How Delusional Am I? Quiz
Twelve quick questions about dating, money, deadlines and the stories you tell yourself. You get a score, a result you can share, and a plain explanation of what it means.
How the quiz works
- Answer each question with your honest first instinct.
- Each answer scores from grounded (0) to fully delulu (3).
- Your total becomes a percentage and one of four result types.
Frequently asked questions
Is this a clinical test?
No. It is a light self-reflection quiz. Clinical delusional disorder is a mental health condition diagnosed by professionals and is very different from everyday optimism.
What does "delulu" mean?
Internet slang for delusional, usually used jokingly about unrealistic hopes, especially in dating. "Delulu is the solulu" is the idea that believing big helps you get there.
Is being a little delusional bad?
Not necessarily. Psychologists have found that mild positive illusions about yourself are common and can support motivation. Problems start when beliefs stop responding to evidence.
Read the research
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