Imposter Syndrome Test
Ten statements about success, praise and self-doubt. Rate how true each one is for you to see how often imposter feelings show up.
How the quiz works
- Rate each statement from Never to Almost always.
- Higher ratings mean more frequent imposter feelings.
- Your total is shown as a percentage with one of four bands.
Frequently asked questions
Who first described imposter syndrome?
Psychologists Pauline Clance and Suzanne Imes described the "impostor phenomenon" in 1978, originally in high-achieving women.
How common is it?
A 2020 systematic review found reported rates ranging widely, from about 9% to 82%, depending on the group studied and how it was measured.
Is this a diagnosis?
No. Imposter syndrome is not a formal diagnosis. This test is for self-reflection only.
Read the research
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